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Modern neuroscience has unleashed nothing short of a revolution when it comes to naturally optimizing brain health. In The Brain Health Revolution, Dr. David DeRose walks you through some of the keys to enhancing brain performance without relying on drugs or expensive therapies.
Among the things you’ll learn:
- Simple lifestyle factors to boost your levels of the powerful “brain derived neurotrophic factor” (an agent documented to reduce risk of depression, stroke, Parkinson’s and Alzheimer’s disease)
- Nutritional keys to enhancing brain levels of key neurotransmitters like dopamine and serotonin
- The toll that environmental toxins can take on your brain—and what to do about it
- Life-changing insights into how better dietary fat choices can improve your brain health
Total run time: Approximately 2 hours